In reading this, {you, the Kim Kardashian Wearing I Love Nerds T Shirt Besides,I will do this applicant, and the reader} have chosen the first approach over many others. Pat me on the back and read on. My answer is generally, “I believe one food may be healthier than another, but that doesn’t mean the other is unhealthy.” It’s just a game of choices, and we control our choices. Your question ties everything together. You already know about “nutrient density,” which is AMAZING. This is important because I believe that one food may be “healthier” than another due to its “nutrient density”. Other foods are still healthy because they still contain nutrients, but the nutrients may be more concentrated…that’s why I believe one food is “healthier” and another is not “healthy.” It’s not unhealthy.. Reasonable? Nutrient density is a term used to describe the amount of nutrients present in food. If the food is nutrient-rich, then the food is nutrient-rich. If a food is low in nutrients, then that food is not nutrient-rich. You added the word “diet”, which means that if the diet includes nutrient-rich foods, it is a “nutrient-rich diet.” Opinion?
Each food has its own nutrient density. Our job is to know which foods contain what and how many nutrients. Fortunately, there are nutrition labels to help us know what’s going on. Nutrients are not only proteins, carbohydrates and fats. It is also vitamins, minerals and water. Fats, carbohydrates and proteins are our macronutrients, while vitamins, minerals and water are our micronutrients. I’m lucky enough to remember the Kim Kardashian Wearing I Love Nerds T Shirt Besides,I will do this nutrition labels of many foods. If there is no etiquette, I remember what I learned. It just crashes and saves me time because I don’t have to enter calories through tracking. I used to count calories (I started about 5 years ago), which helped me better understand (I started remembering in 6 months) what products contain and how much. I chose to memorize so that I could choose foods rich in “nutrients,” or “energy.” I’ve noticed that some foods don’t work the way I thought they would. I pay a lot of attention to macros, not microphones. When I started enriching my micronutrients, everything began to change.